Managing Stress: Principles and Strategies for Health and Well-Being, 9th Edition


D44a923188f0355e534c21c9580d8deb

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Written by
Brian Luke Seaward
QR code for Managing Stress: Principles and Strategies for Health and Well-Being, 9th Edition
Published
Sep, 2017
ISBN 10
1284126269

About Managing Stress: Principles and Strategies for Health and Well-Being, 9th Edition

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

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